While many will interchange the terms “decaffeinated” and “caffeine-free”, there actually is a difference. For some, this difference may be enough to cause a health concern. For people like me with caffeine-sensitivity, even the smallest amount will cause a reaction.

When you are caffeine free, you wake up naturally energized and do not need a cup of Joe to get your thoughts together. You rely on good nutrition and exercise to keep your body’s natural systems on even keel throughout the day.