People have such polarizing views on caffeine consumption. Some are die-hard defendants and will drink coffee until midnight swearing it has no effect on their sleep - and for a lucky few, it actually doesn't. Others are strict about not consuming more than a cup a day or after a certain hours. Then there are those who should not or are unable to consume caffeine. We are the minority and without caffeine we often feel left out.

Caffeine has its pros and cons. It can give you energy when you are sluggish. It can improve cognitive function, especially if you are not entirely up to par. It may even improve your reaction time. But whether it's to improve your health, eliminate jitters, or experience life without relying on a stimulant, going caffeine-free can bring several benefits. Here are the top ten reasons to embark on a caffeine-free journey.

There are so many great coffee alternative products out there, but what is the best way to brew them and bring out their incredible flavors? It depends on the taste you are looking for, convenience, and your budget.

While many will interchange the terms “decaffeinated” and “caffeine-free”, there actually is a difference. For some, this difference may be enough to cause a health concern. For people like me with caffeine-sensitivity, even the smallest amount will cause a reaction.

When you are caffeine free, you wake up naturally energized and do not need a cup of Joe to get your thoughts together. You rely on good nutrition and exercise to keep your body’s natural systems on even keel throughout the day.

Looking for some great caffeine-free alternatives? Like many others, I have a caffeine sensitivity that has progressed to the point that I can’t even tolerate a chocolate chip cookie any more. I know many others that choose to limit their caffeine consumption to reduce sleep disruptions, anxiety or other reasons like pregnancy, heart health or digestion issues. Luckily there are some great options!

Who doesn’t love a chocolate smoothie? Here is a caffeine-free version I love full of protein, fiber, and superfoods sure to start your day out right. Who needs that morning coffee now?

Caffeine is a widely consumed stimulant known for its ability to enhance alertness and energy levels. Some may tolerate it better than others; however, excessive consumption can negatively affect your health. Here are some of the common adverse effects of consuming too much caffeine.

Either you or someone you trust decided that you should go caffeine free. Easier said than done but it is definitely possible. So how can you do it?

Who doesn’t love the 4th of July? Family, friends, warm weather, and good food - what else is there? For those of us with a caffeine allergy (or any type of food allergy), any large gathering can be a little stressful. Who knew that lemon-lime cake was made with caffeine-loaded Mountain Dew or those oatmeal cookies had chocolate chips instead of raisins? Here are some great caffeine-alternative ideas to make the holiday a little more festive…and caffeine-free.

There are many great reasons to give up caffeine. Maybe it’s finally time to give it a shot.

As the warmer weather and blooming flowers mark the arrival of spring, many people see it as an opportunity to make positive changes in their lives. It’s the time to get outdoors, become more active, and just feel healhlier overall. Here are five reasons why spring is a great time to ditch the caffeine:

What’s better than finding caffeine-free products that look and taste better than those with caffeine? Finding ones that are on sale!

Whether you are sensitive to caffeine products (like me) or just want to try some healthy alternatives, look no further. These suggestions use other ingredients that taste as good (if not better) than the real thing!

With so many conflicting reports on the benefits and drawbacks of caffeine, it’s hard to know what to do. Whether your Dad’s doctor recommends that he lowers his consumption or he is just noticing that he is feeling the effects a little more, there are some delicious caffeine alternative products out there that would make great gift for Dad (or yourself) this month.